Be Better, Feel Better, Look Better
Start your health journey today and become your best self!
Book A SessionWhere To Start
Never picked up a weight, been to a gym or thought about what you eat? Want to get stronger, faster, bendier and healthier?
Work Your Way
Everybody is different, and one training plan does not “fit all”, which is why Taylored Lifestyle Coach works with you at your pace, to achieve your goals, in your way!
Planned To Your Lifestyle
We take a holistic approach and look at you as a person with a job, family and life. We establish exercise and nutrition habits to fit your lifestyle and help you progress on your journey.
Smash Your Goals!
I will help you find your limits, and then with careful planning and coaching help you smash them! But I will not break you so you’ll still be able to continue with your week’s busy schedule.
How I Help You Achieve Your Goals
- 1-1 personal training
- Small group personal training
- Weight loss
- Nutritional coaching offering dietary advice
- Behaviour change coaching
How I Help You Achieve Your Goals
- 1-1 personal training
- Small group personal training
- Weight loss
- Nutritional coaching offering dietary advice
- Behaviour change coaching
See The Success Stories From My Previous Clients
Before
After
It was not until I saw the numbers that I realised how bad things were: Weight 125.8kg. BMI 41.5. I sat and cried not realising how bad things had got and I set the goal to lose 6 stone in 18 months.
6 months later I am over a third of the way towards hitting my goal: Weight 111.6kg. BMI 37.2. Having the support of Elise has been absolutely truly amazing. Without her, I wouldn't be where I am today.
Michelle Garnett
Elise is a great personal trainer in her own right but what is unique about her is her kindness and compassion. She is very understanding and easy to talk to and very accommodating towards training schedules and goals. I primarily train with her to improve my strength but also to work on my flexibility, something that I have struggled with.
The exercises are tailored to suit my level with progressive overload so that I can see improvements. She is very well prepared before the session to get the best out of me, and very good at stretching and giving advice. I would have no hesitation to recommend Elise, she continues to work hard in her passion and it shows.
Ramji
Elise has helped progress so much with my fitness and allowed me to achieve any goals I had set within a short space of time. I have become more confident within myself and my body and I'm a lot happier and healthier now due to Elise's guidance and encouragement! I would 100% recommend Elise as a PT, she has managed to change my outlook on my fitness journey completely.
Tamara Smith
Elise is fantastic at what she does, and I couldn’t recommend her enough! I started training with Elise in October 2023 whilst I was training for a marathon, and as I was completely new to the gym, I had no idea what I was doing! Elise has been amazing coaching me each week, and improving my strength for running, I have completed my marathon now but I still continue to go as I love seeing myself improve each week, and the way it makes me feel both physically and mentally. Elise’s love for training others really shines through, and she is so kind and supportive the way she teaches.
Lily Edwards
Are You Ready To Start Your Health Journey?
Click the button to the right to Book a Session and become the best version of yourself. Remember... “Every journey begins with a single step”.
Book A Session
Are You Ready To Start Your Health Journey?
Click the button to the right to Book a Session and become the best version of yourself. Remember... “Every journey begins with a single step”.
Book A SessionYou deserve some TLC!
Train with me in the private TLC Personal Training Studio.
- Have the space all to yourself - no waiting for equipment, no distractions, no other gym users
- Privacy - no prying eyes, no judgement. You can laugh, cry, sweat, wear what you want and be as quiet or as loud as you want
- Time efficiency - no hanging around waiting for equipment to be free
- Quieter setting to fully take advantage of session time - better communication results in a better session
- More flexible training times
- On-site parking - no driving around looking for parking
- (Sessions can also be arranged at Andover Leisure Centre if required.)
Booking System
Book sessions at your convenience through our dedicated booking system!
- No back and forth to arrange sessions
- Easily reschedule sessions at your convenience
- Book your sessions up to 60 days in advance
Availability
Train at a time that suits your schedule!
Choose from:
- Early morning sessions
- Sessions during school hours
- Late evening sessions
Hi, I’m Elise!
When my children started school, I knew I wanted something more than sitting around waiting for them to come home. After 8 years of being a stay-at-home mum I had lost myself a little, didn't know who I was and hadn’t used my languages enough to go back to translating. After finding myself again through health and fitness, I knew that was the next step for me!
I’m passionate about health and well-being; physical, mental and emotional. I love to help people become the best version of themselves naturally and with my shining smile, positive outlook on life and belief that with the right support and guidance everyone can achieve their goal, I know I can help you become your best self!
I have a wide theoretical knowledge of various aspects of exercise and nutrition. I have worked closely with sedentary individuals to help them on their weight-loss journey (supporting them with a two-pronged approach of exercise and nutrition), worked with ladies throughout their pregnancy, as well as those wanting to improve their strength or cardiovascular ability.
The best part about helping people achieve their goals is seeing their happiness at hitting that next milestone. Working with me, I will find a program to fit your lifestyle, which will increase your confidence, ability and strength and allow you to unlock the person you truly are inside.
I know that whatever your goal, with your hard work, dedication and commitment and my support, motivation and know-how we will achieve it together! Don’t wait till later - start your journey now!
Click here to see my qualifications
- 5 year’s experience in the Health & Fitness Industry
- L2 qualified Gym Instructor
- L3 qualified Personal Trainer
- Suspension Training
- Kettlebells
- Functional Training
- Circuit Training
- Core Training
- Advanced Anatomy & Physiology
- Programming & Coaching
- Exercise for Fat Loss
- Advanced Resistance Training
- Exercise, Welfare & Health
- Mental Wellbeing
- Behaviour Change Coaching
- Specialised in:
- Pre- & Post-Natal Exercise & Nutrition
- Exercise Referral for Health Management (including COMING SOON: Low Back Pain)
- Nutrition
- Nutrition & Weight Management
- Childhood Nutrition & Obesity Prevention
- Nutrition for Sport & Exercise
- Vegetarian, Vegan and Plant-based
- COMING SOON: Nutrition for Older Adults
- COMING SOON: Designing a Meal-Plan
- COMING SOON: L5 Nutrition – advanced Nutrition Metabolism
Let’s Arrange A Consultation To Get You Started
Would you like a consultation to see where I can help you? Or do you have any questions about the services I provide?
Send me your name and number and I will get in touch with you as soon as I can.
Start Your Health Journey By Booking A Session Below
Fitness is not about being better than someone else... It’s about being better than you used to be.
Fitness is not about being better than someone else... It’s about being better than you used to be.
